Can weekend “recovery sleep” make up for too little sleep during the work week? According to new research, not so much. Researchers at Penn State University College of Medicine placed 30 study participants on a sleep schedule designed to mimic a sleep-restricted workweek followed by a weekend with extra recovery sleep. The result suggests that recovery sleep over just a single weekend may not reverse all the effects…
Making Up Sleep Deficits on Weekend May Not Really Work
Visual Aids can Help People Better Understand Health Risks
In order to be able to make sound health decisions, patients need to understand the risks and the benefits that come with medical treatments, screenings, and lifestyle choices. But many people have difficulty understanding the numerical concepts that are essential for understanding risk-benefit information. Researchers Rocio Garcia-Retamero of the Max Planck Institute for Human Development in Berlin and Edward Cokely of Michigan Technological University discuss…
The Need for Pretend Play in Child Development
Pretend play or make-believe play (the acting out of stories which involve multiple perspectives and the playful manipulation of ideas and emotions) reflects a critical feature of the child’s cognitive and social development. The values of such imaginative play as a vital component to the normal development of a child. Studies have demonstrated cognitive benefits such as increases in language usage including subjunctives, future tenses,…
Facebook Status Updates as Social Snacking
Just about everyone has an opinion about Facebook. A favorite theme is loneliness. There are those who believe that Americans (among others) are becoming lonelier and that our habits of connecting by Facebook instead of in person are hastening our slide into isolation. From that perspective, people constantly posting status updates are revealing their own loneliness. Others instead believe that Facebook allows people to stay…
7 Tips for Helping Your Child Manage Stress
Like adults, kids also struggle with stress. Too many commitments, conflict in their families and problems with peers are all stressors that overwhelm children. The key to helping kids manage stress is teaching them to problem-solve, plan and know when to say yes and no to activities and commitments, she said. It isn’t to “make everything smooth and comfortable.” “If you don’t teach [your kids]…
Benefits of Reading – Getting Smart, Thin, Healthy, Happy
A love of reading can protect your brain from Alzheimer’s disease, slash stress levels, encourage positive thinking, and fortify friendships. Here’s how your brain and body benefit when you crack open a book. Reading gives muscle to your memory. Reading gives your brain a different kind of workout than watching TV or listening to the radio. Whether you’re absorbed in a page-turner or simply scanning…
Small Talk Can Improve Health
Social isolation, not loneliness, is linked with earlier death. Led by Andrew Steptoe of University College London, the study surveyed 6,500 people aged 52 or older about their social contacts and experiences of loneliness. After seven years, the researchers followed up to see who had died. Initially, people rated as highly lonely seemed to die at a higher rate than those with low or average…
Study Techniques that work and don’t
Is cramming before a test better than not studying at all? Is underlining material a good way to retain information? A new school year is a good time to look at the latest research on the best ways to study. What works and doesn’t may surprise you. A 2013 study called “Improving Students’ Learning With Effective Learning Techniques” and published in “Psychological Science in the Public Interest,”…
Deal with Post Vacation Depression
According to psychological studies, the return from vacation is a major stress for the organism. Many people that need to go back to work after holidays can feel fatigue, lack of energy, depression, anger and insomnia. After a month of “fooling around” the body forget the need to get up early, to think quickly and deal with any work. So that is why, right after the…
5 Myths About Introverts and Extroverts
Common Myths About Extroverts and Introverts Originally coined by Carl Jung, the famous Swiss psychiatrist and contemporary of Sigmund Freud, these words have become part of everyday language and, unfortunately, have become quite lost in translation. Most people think that all extroverts are outgoing and all introverts are shy. The truth is more complicated. Myth #1: You are either an extrovert or an introvert. Reality:…