Women on the Verge of Exhaustion

A CDC study found that 16 percent of women age 18 to 44 reported feeling “very tired,” “exhausted,” or otherwise worn out most days, compared with 9 percent of men in the same age range. Is it because women are taking on more than their share? Or because they have difficulty saying no? The answer, probably, is both. 1. Women earn more than their husbands but still do…

Deal with Anxiety and Get Your Life Back

You know the feeling. You’re doing fine, when all of a sudden your car dies, your daughter tells you she’s dropping out of college, and you find out you need a new roof. Suddenly, you feel like you can’t breathe. Your chest hurts, and you’re convinced you’re having a heart attack. More likely, you’re having an anxiety attack—an acute reaction to intense stress. Even if…

Anger Management for Children

Has your child lost their temper? Did your child yell or scream or want to hit something?  Everyone gets angry and when kids are treated unfairly, they try to stand up for themselves by reacting in anger. It is important to teach children what to do and not to do when they are angry. Children have a lot of emotions. Anger is one emotion they…