Five Things to Know About Anger

Anger is a frequently misunderstood emotion. People confuse it with aggression and violence, they think of it as mostly unhealthy, and they fail to recognize the times in their lives when their anger has been positive. To try and rectify those misunderstandings, here are five important things to know about anger. Anger is different from aggression Often, anger is confused with aggression. However, the two…

Different Options for Coping with ADHD

The key behavioral signs of ADHD in children are inattention, hyperactivity and impulsivity. Adults with ADHD often exhibit signs of depression, mood swings, anger and relationship issues, poor time management skills, and procrastination. Research indicates that it is caused by a genetic chemical imbalance in the brain and therefore can be inherited although there are some who believe that factors like food additives contribute to the disorder. Most do agree though that triggers…