5 Methods to Keep Your Brain Healthy

A neuroscientist, Dr Tara Swart, explains the 5 most effective methods to keep your brain healthy. Nutrition The top 5 brain-friendly foods are salmon, avocado, eggs, nuts and seeds, coconut oil and olive oil Although your brain only weighs 2-3 kilos, so its a tiny percentage of your body weight, it sucks up 20-30% of the breakdown products of a healthy balanced diet. So glucose…

Are you an Enterpreneur?

There are all types of entrepreneurs- young, old, experienced, inexperienced, technology-inclined, service-oriented! The one thing to be true of all entrepreneurs is this: they have what it takes to succeed: passion, confidence, a strong backbone, and self-discipline. If you want to pursue life as an entrepreneur, you may need to invest time and energy in gaining these and other traits. Or you might think about…

Signs that You Don’t Drink Enough Water

If you don’t drink enough water every day, it disappears: 8% blood – This leads to narrow blood vessels, blood clots, raised blood pressure, and risk of heart attack and stroke. 26% intercellular space – This leads to raised acidity levels, gout, kidney stones, brittle bones, lower immunity. 66% cells – This leads to higher cholesterol, reduced metabolism, and accelerated aging. Signs of dehydration Your…